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This website is about gut health, healthy eating and staying healthy. Good gut health starts with an eating plan that supports good gut bacteria and discourages bad bacteria and the development of a leaky gut.

Healthy eating leads to a healthy gut, and science has established that good health starts with good gut health. Science and research has also revealed that most of the ailments of the modern times start in the gastrointestinal tract (GIT), caused mainly by our poor diet choices.

If that is true, then it means you and I have a chance to correct or completely avoid the problem of incurable diseases like diabetes and cancer.

How?

By deliberately following diet choices that strengthen the gastrointestinal tract and encourage the good gut flora to flourish.