Ever heard about gut health, gut flora, leaky gut and wondered what it all means? Or maybe you are only interested in how to heal your gut naturally? Wonder no more. This article clarifies all that and a lot more about gut health and how to heal your gut. More importantly, this article reveals diets that earlier human generations followed, that helped them to stay healthy and live longer.
Gut health is a commonly used term within the field of medicine and by food manufacturers. It covers the organs of the gastrointestinal tract (GIT) and their intrinsic functions. The most prominent of these organs are the stomach, the small intestines, and the large intestines.
We can talk about optimum gut health where there are good digestion and retention of food, stable gut flora, active immunity status, and a general condition of wellness. All of these contribute to how well the gut can digest and absorb food, and protection against diseases.
To a larger extent, a healthy gut relies on the diversity, the amount, and the balance of the microbial community of a person. This is known as the human microbiota and it includes bacteria, viruses, and the fungi.
There is a very high number of microorganisms that reside in the human gastrointestinal tract, most being bacteria. Some are highly beneficial to our health in more ways than one. Others, unfortunately, are to blame for various health conditions. Infections, gastrointestinal discomfort, and some mental conditions are only some of the troubles that bad microorganisms bring.
How to Heal Your Gut
A leaky gut, also known as increased intestinal permeability, is a condition where the selective membrane of the small intestines can no longer block toxins from the colon to pass into the bloodstream. As the toxins enter the blood they cause a whole range of conditions like allergies, irritable bowel syndrome, and colitis. More conditions related to a leaky gut are listed below.
The main two causes of a leaky gut are an imbalance in the gut flora and constipation. When the bad bacteria are more than the good bacteria problems such as an increase in intestinal permeability arise. A good, balanced ratio between the good and the bad bacteria in the gut should always be around 8:2.
Signs and Symptoms of a Leaky Gut
When you think about the potential outcomes of undesirable gut microorganisms, digestive issues would be the primary thing that rings in mind. Doctors will recommend medical acid neutralizers to help individuals battling with these issues. We should note that those medications just address surface-level symptoms, not the actual problem. They don’t get to the underlying cause of the issue, which is an imbalance in the gut microbiota. If you are managing any of the symptoms below, you may have a leaky gut:
- Abdominal gas
- The looseness of the bowels
- Bowel obstruction
- Irritable bowel syndrome
Did you know that the condition of your gut could influence your mental health?
It is a valid fact. Medical researchers have discovered a link between the brain and the gut, called the gut-brain-axis. They believe that a disturbance in the normal functioning of the gut sends out signals that will have an effect on how the brain functions. The study concluded that individuals with specific psychological challenges tend to have poor gut health. Like I have mentioned earlier, the primary cause of poor gut health is an imbalance in gut flora.
If you have any of these psychological issues, your gut microorganisms may be faulty:
- Discouragement and tension
- Cerebrum haze, also known as brain fog
- Obsessive Compulsive Disorder
- A mental imbalance
Vitamin and Mineral Deficiencies
A healthy gut is very important when it comes to the absorption of vitamins, minerals, and other nutrients. If your gut microscopic organisms are off balance, your body will have a hard time getting enough of all the needed vitamins and minerals. This may result in mineral and vitamin deficiencies that will manifest in specific ailments. Below are some of the most common mineral and vitamin deficiency symptoms that you can look out for:
- Vitamin K: important for bone formation, heart health, and blood clotting. If you have a bleeding or bruising tendency you may need to consult your doctor for gut health assessment and other possible causes.
- Vitamin B12: recurrent abdominal discomfort and anaemia may be an indication of a deficiency in Vitamin B12.
- Vitamin A: good for immune function and skin health. Deficiency symptoms include dry skin and dry hair.
- Vitamin C: an antioxidant nutrient. Deficiency of Vitamin C manifests in poor wound healing, bleeding tendencies, poor immunity, and dry skin.
- Magnesium: one of the most important minerals. Symptoms of deficiency include fatigue, body weakness, and loss of appetite.
- Potassium: important for muscle functioning. Shortage of potassium in the body will result in muscle cramps and muscle weakness.
In case you experience any of these symptoms you may need to know more about healing leaky gut. Though, you first need to visit your physician to have a proper diagnosis. Note that other factors than poor gut health may cause these symptoms.
Unmanaged, Long-term Stress
Stress can put you on edge and wear you down. Furthermore, it inflicts ruin on your gut to cause even more problems. Pressure from stress is inescapable, regardless of how hard we try to evade it. Most of the time it is not an issue – until the point when you let it continue for a long time.
Unmanaged stress raises blood cortisol levels; something that can prevent the gut from working well. If you’ve been worried for as far back as a couple of months without resolving the cause you are surely putting a strain on your gut.
There’s been a lot of confusion about skin conditions throughout the years. A lot of it originates from the common thought that the symptoms of the disease should show up in the location of the disease. For some skin conditions, the issue may not be with the skin itself. The cause may be a diseased gut, for example.
If you have any of these skin conditions, it could be because of an imbalance in the gut microorganisms:
- Skin breaks out
- Skin inflammation
Immune System Diseases
Immune system illnesses can be hard to control because the body’s immune system is mistakenly attacking the body cells. Be that as it may, researchers have discovered a connection between the auto-immune system and a leaky gut.
Below are some of the most common autoimmune diseases. If you suffer from any of them you should consider taking a closer look at the health status of your gut. Follow the recommendations later in this article. You never know, they may help.
- Rheumatoid arthritis
- Multiple Sclerosis
- Inflammatory bowel disease
- Hashimoto’s thyroiditis
How to Heal Your Gut Naturally
I encourage you to make a move to heal your gut and improve your general health today!. It will go a long way in stopping a variety of diseases from emerging in your life. It will also help you deal better with the health conditions you are already battling with right now.
We all have a few ailments that we deal with now and then. We come to accept some of them as a part of us that will never go away. What if that may not be true? What if all you need is a few lifestyle and diet changes?
I personally believe in the possibility of the impossible! I have a few personal stories to tell of the realization of the possibility of the seemingly impossible. But this here is not that. This is not motivational rhetoric. Gut health and leaky gut, and gut flora are all a real part of our lives that we can influence. All you need to know is how to heal your gut following natural diets and healthy lifestyle choices.
Prepared to begin today? Here is how to heal your gut:
Keep away from toxins
Fact; if you really want to develop a balanced gut microbiota you should stop eating poisonous food as from today! Sadly, that is what most people do on a regular basis. They eat and live in a way that kills their good gut flora; favors bad microbes, and destroys the potency of their gut lining. The majority of them don’t understand they’re doing it.
The following foods are not good for your gut and gut flora:
Acidic and spicy foods
They create an unfavorable environment for good gut bacteria.
Sugar is a good source of food for bad bacteria.
Like sugar, fried foods nourish the bad bacteria
The number one bad food capable of causing a lot of harm to your health. Good gut flora lives mostly on fiber, which passes through the gut undigested. Processed foods have a little amount of fiber if any.
The above relates closely to a paleo diet, also called the caveman’s diet. The diet encourages eating organic, whole, and unprocessed foods like fresh fruits and vegetables, grass-fed meat, and fish. The emphasis is on avoiding refined foods and pesticide-contaminated foods.
Efficiently utilized, anti-infection agents are one of the best advancements of present-day medicine. However, using them in a wrong manner can result in gut issues.
True, antimicrobial medications help us in killing infective microorganisms. Yet they also kill a large number of the essential gut bacteria that are basic for our well being. Researchers have shown that good gut flora wiped out by anti-infection agents cannot re-cultivate themselves. This is where knowing how to heal your gut by taking prebiotics and probiotics as supplements become important.
Eat Fermented Foods
Keeping your distance from dangerous foods as above, environmental poisons like pesticides, and antibiotics is a good start. Yet, it is not nearly enough. Try to go further by eating fermented foods. Fermented foods have a high content of live gut flora. Examples of fermented foods high in good live microbes include:
Yogurt, a fermented dairy product, has a high content of probiotics. Take note, though, that in some of the yogurt brands the microorganisms get killed during processing. Pay attention to the label.
Kafir is a fermented drink made from adding kefir grains to milk.
Sauerkraft is a mixture of finely chopped cabbage that has fermented with lactic acid bacteria.
A fermented soybean product that people eat as a meat substitute.
A fermented spicy food made from vegetables, usually cabbage. It is rich in Lactobacillus, a lactic acid bacteria.
Kombucha is a fermented tea drink rich in good bacteria and yeast.
Be careful not to eat too much-fermented foods in a short period of time, especially if you are not used to them. Start small, like a teaspoon or two daily and work your way up to allow your gut time to modify.
Take Probiotics as Supplements
What to know how to heal your gut in the best possible way? Take probiotics. Probiotic supplements contain live strains of gut-friendly bacteria known as gut flora. This is a comprehensive way of recolonizing your gut.
There’s an extensive variety of probiotic supplements available. Furthermore, much the same as with gut microorganisms, some are superior to others. Here are some general rules to follow when looking to buy probiotic supplements:
- If possible avoid the cheaper brands. You get what you pay for.
- Two legitimate brands are Jarrow and Klaire Labs.
- Ensure they’re concentrated. Dr. Gerstmar suggests no less than 8 billion colony forming units per dosage.
- Search for supplements that contain strains of Lactobacillus and Bifidobacterium.
- The best prescribed probiotic: Biotrust Pro-X10
Deal with Your Stress
One other stand-out task to do to heal your gut is to make stress management a need. Among all the strategies I have mentioned, there is not a single one guaranteed to deliver good results for everyone. The key is to try each of them until you find one or those that work for you and stick to it. Setting aside a few minutes to deal with your stress — whether you feel focused or not — will decrease irritation, bring down cortisol levels, and enhance your gut health.
More science is developing linking issues of the gut to other problems of the body and soul. That should be uplifting news to all of us! With good, relevant information and decisive follow-up action, you can improve your life throughout.
Wrap-Up: How to Heal Your Gut
The formula for a stable gut is basic: stay away from harmful foods and substances; include fermented foods and probiotic supplements in your diet, and resolve personal challenges. There are also prebiotic foods to consider. Read this article dedicated to healthy foods that support good gut flora.
It won’t occur without any forethought. However, it will happen. Healing leaky gut should conceivably be the initial step to improving your life.
If you know any other ways to follow on how to heal your gut feel free to add them in the comments below.