Leaky Gut Treatment: Basic Guidelines

Leaky gut treatment is a plan you follow to fight or correct damage to the inner lining of the intestines. Remember that there is a barrier in the intestinal lining that stops foreign particles and microorganisms from entering the blood system.

When the barrier suffers a damage foreign substances and partly digested food particles seep through into the body’s bloodstream. This can cause severe abdominal issues and other health conditions. The causes and symptoms of leaky gut are mainly based on nutrition and lifestyle choices. Treating leaky gut with success also depends on these options plus health guidelines that one follows.

Leaky Gut Treatment

Treating leaky gut begins with a diagnosis. Your doctor will examine you and look for the signs and symptoms of a leaky gut. He will examine you for abdominal pain, inability to absorb important nutrients, heartburn, severe bloating, gas, muscle cramps, allergies, and other signals.

The next step is to perform several tests like a PEG test (also called Gut Permeability Profile test). Your doctor will give you mannitol and lactulose to drink. After 6 hours he will collect your urine to test for high levels of the above products. High levels of these substances in the urine will mean that your gut is more permeable than it should be. You may need leaky gut treatment to correct the flaw.

The next test given may be the digestive stool analysis where the stool is tested for high levels of fat, proteins, and carbohydrates. Blood test and allergy testing may also be done to test for high levels of antibodies and high levels of allergic reactions to certain foods.

Once leaky bowel has been diagnosed, the next step is to treat the patients’ dietary issues. Leaky gut treatment plan used in many cases include the following:image showing leaky gut treatment blueberries

  • A change in diet
  • Taking anti-inflammatory foods rich in antioxidants; like dark chocolate and blueberries
  • Prebiotic foods like chicory root and dandelion greens
  • Probiotics like probiotic supplements
  • Berberine-herb combination
  • Gluten-free diet
  • Casein-free diet
  • Opting for a diet low in sugar
  • Foods high in vitamin B12, e.g. fish and liver
    image showing pumpkin seeds
    Pumpkin Seeds

Leaky Gut Treatment requires that the patient should also eat foods suitable for treating leaky gut. Examples of good leaky gut treatment foods include the following:

  • foods high in omega 6 and 3; e.g. flaxseed oil and pumpkin seeds
  • lots of essential fatty acids
  • fiber-rich foods like vegetables, beans, and legumes
  • distilled water
  • fresh garlic,
  • organic tablets
  • stevia as a sugar replacement
  • organic fruits and vegetable juices.

Things to avoid When Treating Leaky Gut

Treating the leaky gut involves a severe change in diet. The things that should be avoided in the leaky gut treatment are:

  • Alcohol
  • Sugar
  • Processed and packaged foods
  • Dairy products
  • Soda
  • Gluten
  • Caffeine
  • Dried and canned fruits
  • Certain makeups and personal products that have synthetic chemicals.

Your body will let you know when something is not right. You may, for example, experience some of these problems:

  • Severe heartburn
  • Bloating
  • Muscle cramps
  • Diarrhea
  • Constipation
  • Inability to do normal physical activities
  • Severe headaches
  • Fatigue
  • Poor concentration
  • Insomnia

These are all signs that something is wrong. When any of these occurs for long periods of time the individual should consult their physician. With these symptoms, keep in mind that leaky gut syndrome may be a possible cause. The leaky gut syndrome should be corrected by following a good leaky gut treatment plan.

The Mechanics of Leaky Gut Syndrome

Leaky gut treatment starts with a cause and effect. Remember that this condition may be a result of several things. These include medications, infections, toxins, poor diet, parasites, excessive drinking of alcohol, celiac disease, candidiasis, hypochlorhydria, and dysbiosis.

It can also be the side effect of other conditions like inflammatory bowel disease and zinc deficiency. When the intestines experience leaky bowel the lining has openings or tears that allow things like microbes and undigested foods to get into the body and the bloodstream.

The body’s reaction to this is to send reinforcements and antibodies to the area. It will also send in more blood, leading to localized swelling and cramps. Furthermore, the body may retain water and swell in areas around the abdomen or even in the extremities.

Leaky Gut Treatment – The Conclusion

A severe change in diet and lifestyle is necessary for leaky gut treatment. Healthy foods and supplements are the keys to allowing the body to heal itself. They help repair the lining in the intestines and bowels.

Natural bowel cleansers are great supplements to take to help the body to heal. Here are a few examples:

  • Acidophilus
  • Caprylic acid
  • Colloidal silver
  • Olive leaf extract
  • Grapefruit seed oil and
  • l-glutamine.

Changing to a healthier lifestyle devoid of processed foods, sugars, and bad fats will help the lining of the intestines to slowly rebuild it. The change in diet is also better for the patients’ overall health. It is a good way to improve one’s overall physical and mental circumstances. Leaky gut treatment involves making the body healthier and eating the right foods.

That’s all about treating leaky gut for today. See our comprehensive article on how to treat a leaky gut here.

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