What are probiotics?
Inside your body, there are hundreds of different types of naturally-occurring ‘good’ bacteria, each of which benefits some vital process or system. These are called probiotic bacteria, good gut microflora, or just probiotics. They play a huge part in human health.
What do probiotics do?
They primarily aid in the absorption of nutrients from the food we eat, help improve our gastrointestinal health and “crowd out” bad microbes (pathogens) in our digestive, urinary, oral and reproductive tracts.
What are the benefits of the good gut microflora?
The benefits of probiotics extend from helping in digestion and absorption to treating disorders which affect various parts of the body. In a nutshell, probiotics ensure that your health and the balance of good vs. bad microbes are kept in order.
How does good gut microflora improve digestion?
Primarily, they help to maintain a balance between pathogenic and beneficial bacteria in the gut, i.e. the gut microflora. In fact, most research on probiotics has been focused on its beneficial effects on gastrointestinal and digestive health.
What does the term ‘gut microflora’ mean?
There is a plethora of bacteria, yeast and other microorganisms present in the gut, especially the colon and intestines. Not all of the gut microflora acts in a beneficial way, but that’s actually why probiotic bacteria are good for us – they help balance the gut microflora.
What is the proper gut microflora balance?
Your gut should contain more beneficial bacteria than harmful microbes, and typically, the probiotics need to outnumber pathogens by over two-thirds of the total gut population. Optimal gut health is defined by approximately 85% ‘good’ and 15% ‘bad’ microbes.
Are all bacteria considered probiotics?
Of all the living microorganisms that are present in the gut, only specific kinds of bacteria and yeast are considered probiotics. These are the friendly gut microflora, which combat hostile bacteria, viruses, and yeasts, i.e. pathogens, and keep our systems safe from attack.
Have the benefits of probiotics been studied?
Yes, extensively so. Scores of serious-looking men in white coats have spent a huge amount of time identifying the types of bacterial species, sub-species, and strains which are beneficial for you, and which function of your body they affect.
So, which bacteria are good for us?
Bifidobacterium and Lactobacillus are considered two of the most beneficial types of gut microflora. However, there are a number of other probiotic bacteria and certain kinds of yeast that are beneficial, as well as their sub-species and strains.
Why do we need to take probiotics?
Due to the consumption of GMOs, antibiotics, and preservatives in the food we consume, the good bacteria in it are exposed to antimicrobials that reduce their efficacy or even completely destroy them.
Don’t we get them from the food we eat?
There are certain foods that contain natural probiotics, but other than yogurt, they are not very well known. These include yogurt, kefir, kimchi, pickled vegetables, fermented soy milk, and other fermented or cultured foods.
Who should take probiotic foods or supplements?
There are many universal benefits of good gut microflora, which makes them important for everyone, with no age or gender limits to their consumption. In fact, good gut flora even play a significant role in the health and wellness of pets and farm animals.
How should we take them?
How you take the essential gut microflora mainly depends on your condition and your doctor’s recommendation. When starting out with them, we encourage people to take a mixture of the strains Bifidobacterium and Lactobacillus to sustain overall health.
When should we take them?
Probiotic supplements are normally prescribed when there’s a specific health condition that needs to be treated. They also help repair the damage caused by strong antibiotics or prolonged antibiotic use, but including them in your diet is a good idea anytime.
What bacteria, species or strain should I look for?
Interestingly, each type of bacteria caters to a unique ailment, so it’s imperative to take those that correspond to specific needs. Some supplements also contain second tier or multi-strain bacteria – a concoction of various species of probiotic bacteria.
Where can I find the best probiotics?
There are two main sources of the good gut microflora – they can be ingested directly from a food source, and there are probiotic supplements available too. Probiotic foods and supplements can be found at most health stores, supermarkets, drug stores as well as online shopping sites.
How do I know if a probiotic will work for me?
Picking the best of them is half the battle, the rest can only be determined once they are put to use. If you’re really uncomfortable, you could try starting with a smaller dose, to begin with, till you get used to them.
Should Probiotics be taken With Food or Without?
Probiotics are nothing but the cultures of “good bacteria”. Your gut contains a combination of both bad as well as good bacteria. Good bacteria foods and supplements ensure a good balance of intestinal flora and maintain the presence of healthy bacteria into the system.
How Can I Get My Probiotics If I’m Vegan?
Live good gut microflora strains in yogurt, fermented food or dietary supplements can help restore the balance between good and bad bacteria in our bodies, which is negatively affected by improper nutrition and antibiotic misuse.
Probiotics: Side Effects? Do I Really Need to Worry?
Probiotics are the “good” bacteria (and some kinds of yeast) that colonize our bodies, helping to fight infection, digest food and more. Probiotic-rich foods and supplements help to maintain a balance between good and bad gut bacteria. Remember that they occur naturally in the gut and in an ideal situation they should not leave any side effects in the gut.
Should they be taken With Food or Without?
Good gut microflora is nothing but the cultures of “good bacteria”. Your gut contains a combination of both bad as well as good bacteria. Good microflora foods and supplements ensure a good balance of intestinal flora and maintain the presence of healthy bacteria into the system.
What are the Benefits of Bacillus Coagulans as a Probiotic?
The benefits of good gut flora have been widely studied and research has found that certain strains of bacteria play a very important role in improving both physical and mental health.
How to Treat Yeast Infections With Probiotics
Yeast is small fungi which live in harmless numbers in the vagina. However, when these fungi multiply into out of control numbers, a full-blown yeast infection may occur which also leads to consequences such as burning, itchiness as well as redness. It is important, though, to exclude other conditions and infections that may lead to these symptoms. For example, genital itchiness in women can also be related to diabetes.
You can use probiotic preparations in the form of capsules or suppositories. They will come with all the how-to-use instructions that you should follow.
Can they Make You Smarter & Boost Your Brainpower?
Yes! Research has indicated that the brain and the gut work closely together. There is a direct link between the two, called the brain-gut axis. Like the brain, the gut produces chemical messengers called hormones that are able to influence mood. These studies have found out that some good gut microflora can influence the gut to produce more mood-enhancing hormones.
How much, how often and how long should you take Probiotics?
Good gut flora are useful bacteria that live naturally in the colon without causing any harm to the body. They assist the digestive system while keeping away other harmful bacteria. They occur naturally in the body. So, it is highly unlikely that there could be an over-supply.
It is surprising but true that we’re more microbe than human. For every cell in your body, there are about 10 microorganisms which reside along the lining of the gut.
Do Probiotics Help With Diverticulitis?
One of the more painful yet common gut problems is diverticulitis. Researchers today are working on seeing just how effective microflora can be in treating this condition.
What are the Benefits of Bacillus Coagulans as a Probiotic?
The benefits of probiotics have been widely studied and research has found that certain strains of bacteria play a very important role in improving both physical and mental health. Bacillus Coagulans is useful for the treatment of abdominal pain related to intestinal gas, treatment of constipation, irritable bowel syndrome, and rheumatoid arthritis.
How long does It take for probiotics to work?
The maximum time that probiotics take to provide short-term relief is 2-3 hours. If you seek long-term health benefits, you would have to wait for 2-3 weeks to experience real results.
How long should you take them?
Since probiotics do not permanently reside in your gut, a standard recommendation does not exist. However, you can consume two servings daily if you suffer from prolonged irritable bowel syndrome, chronic constipation or frequent urinary tract infections. Long-term probiotic intake is recommended for sustained benefits.
Can you take too many probiotics?
It is practically not possible to overdose on probiotics even with continued intake. Since the human gut is home to trillions of good bacteria, two servings of 15-35 billion colony forming units daily would only help to maintain a healthy balance of good and bad microbes in the body.
How much probiotics should I take?
If the good bacteria in your gut have been depleted due to medications and antibiotic treatments, you should take probiotics with every meal for maximum effectiveness. A typical dosage of 15 billion live organisms split into two doses a day should be adequate to keep you healthy.
Should they be taken with food or on an empty stomach?
Different probiotic strains have completely different effects on your system so there does not exist one common answer to this question. The right time to take probiotics depends on a number of factors like:
⦁ The CFUs (Colony forming unit)
⦁ The bacterial strain
⦁ The specific health issue to be treated
⦁ The form in which probiotics are being delivered (food or supplements)
An empty stomach will subject the beneficial bacteria to acids and bile which will destroy the probiotics. To experience the positive effects of probiotics, it is recommended that you take them with your meal because this will ensure that the live bacteria survive and multiply in your gut because probiotics flourish when they are buffered by food.