When deciding to start taking probiotics, it is important to know that they may also cause undesirable effects on your health. In fact, this is the case with almost all foodstuffs that you can think of. This forms the core of our topic today: undesirable probiotics effects to look out for when starting on probiotics regimen.
Let me hasten to affirm that the benefits of probiotics are far-reaching and good. Everyone stands to gain from their use. These healthy live bacteria offer solutions to a host of illnesses and disease.
You can think of relieving gastrointestinal distress, enhancing the immune response and preventing the common chronic conditions. You should definitely include probiotic foods or supplements into your daily diet.
Yet, it’s important to understand whether probiotics may cause anything other than intended changes in your body.
Probiotics Effects: Are Probiotics Safe?
Probiotics have recently become very popular. We find them on the shelves of most of the popular food and supplement stores worldwide. Despite the popularity, most people are still asking, “Are probiotics safe?”
The answer to that is a resounding “Yes”.
Probiotics are completely safe for a normal person to ingest on a regular basis. This is even more so given the fact that most probiotic bacteria in foods and supplements are already present in the human body. These bacteria and certain other microbes live in mutually beneficial symbiosis with us. They feed on some of the foods we eat and our bodies thrive on the by-products released by their life processes. This is the major beneficial probiotics effects that we look expect.
Undesirable Probiotics Effects
However, be careful with them in case you have an immune system disorder or other conditions that have compromised your health. Introducing these types of supplements can bring about undesirable probiotics effects. This is especially the case when your body is exceptionally vulnerable.
Of course, the intake of probiotics may cause a few side effects at first. This usually happens until your body gets used to its new inhabitants. These probiotics effects are very mild in nature and are likely to phase out within a short time, typically in about a fortnight. You should also know that this is the same as any other major dietary change.
The most common of unwanted probiotics effects include abdominal bloating and slight pain, diarrhea and gas. In rare cases, even cramps, acne and rashes could be experienced. These minor, bad probiotics effects are really nothing to worry about. They happen when the body is adjusting to the new bacterial colonies that are setting up base, and they will disappear in around two weeks.
To fix the discomfort if it goes on for too long or you feel you can’t deal with it, you can do the following. First, stop the daily probiotic use. Then, steadily reintroduce the probiotic foods or supplements in smaller doses. This is likely to solve the problem. Picking the right probiotic is half the battle, the rest can only be determined once they are put to use.
While probiotics are safe for people with no immune disorders, it’s a good idea to start with smaller doses to see how well they work for you.
How to Avoid Unwelcome Probiotics Effects
Almost any type of microbial supplement can result in bad probiotics effects in some people. It is even more so in those who’ve never taken them before. Whether you’re a beginner or not, introducing a new bacterial strain may also initially cause some unwanted probiotics effects.
Here are a few tips on minimizing and preventing the bad probiotics effects:
Consult an Expert Physician or Naturopath
It is a good idea to consult a health professional for recommendations about the best probiotic to take for a specific health concern. Consulting a doctor is essential before taking probiotics where there are serious medical conditions like HIV/AIDS.
That is also important during pregnancy, while breastfeeding, or when probiotics are being considered as supplements alongside other medications. You should also check which probiotics can be used by the very young, elderly, or those with weak immunity.
Research the Ingredients
Proper research is important when it comes to health. Probiotic supplements are not monitored the way food and medications are. This makes the evaluation of a particular probiotic tricky and uncertain in terms of safety and whether it’s supplying the value it claims.
Certain supplements have multi-strain cultures that can have adverse probiotics effects in the case of certain medical conditions. The ingested probiotics could invade the existing beneficial (but weaker) bacteria in your system.
Follow the Instructions to Avoid Bad Probiotics Effects
Instructions are always provided on the label of probiotics supplements and foods. It is important to follow those instructions to avoid unwanted probiotics effects. Remember that probiotics can be considered an alternative form of medication, and should be taken as prescribed for best benefit.
The various forms that probiotic supplements are available in may be unfamiliar to you. But, they all come with instructions in terms of their use, storage and expiration. For instance, some probiotics can be taken with food while others can be ingested with water. Some may need to be refrigerated, while others do not.
Don’t Overdo It!
In order to avoid the bad probiotics effects, it is important to not over-indulge in the probiotic foods and supplements. Every person is unique and so are their biological systems. A prescribed dose on the label could even turn out to be too much for your system. But this comes with an easy fix.
Start by reducing the dosage, at least till the body gets accustomed to the probiotic bacteria, before taking on the prescribed dosage. Staying well-hydrated is vital. The bad probiotics effects simply manifest the way in which the body detoxifies itself. Water is a crucial agent for the detoxification process.
Consider the Alternatives
Probiotic supplements are not everyone’s forte. Natural probiotics are considered an equally good source of beneficial bacteria. But, they may need a lot more time to reveal the benefits as they pack less of a punch to your system. Probiotic foods and drinks are delicious. You can buy them at stores or ferment them at home from vegetables, fruits, milk, grains, and even fish. You could try starting with a probiotic-rich diet before moving on to supplements for better health.
Should you Completely Avoid the Bad Probiotics Effects?
The undesirable probiotics effects are not necessarily a bad thing. In fact, these temporary reactions are a sign that the bacteria are beginning to improve the gut environment. Experiencing the bad probiotics effects means that the good bacteria are doing their job, or maybe even overdoing it a little!